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Podcast: Deron Harris Podcast
Episode: ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM? EP #169 Most Men Think They Do, But They Don't. Because...
Description: In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.
Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying...