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Podcast: The Audacious Living Podcast
Episode: how to regulate emotions & anna shilina | ultimate freedom
Description: In this enlightening episode of the Audacious Living Podcast, host Audley Stephenson welcomes Anna Shilina, the author of "Habit Freedom," to dive deep into the transformative power of habits and their impact on our lives. The conversation is rich with insights on overcoming limiting habits, fostering personal development, and nurturing a supportive environment for growth. If you're seeking to break free from limiting habits and embark on a journey to a more expansive, audacious life, this episode is a must-listen. This episode of the Audacious Living Podcast is filled with valuable insights, relatable experiences, and practical advice for anyone...