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Podcast: The Almost Empty NestâLetting Go, Redefined: Parenting Teens and Finding Yourself Againâwith Small Jar Coach
Episode: Hard to Break Habits, Explained â What Nagging Really Solves for Moms of Teens | Ep. 161
Description: Ever tell yourself, âIâve got to stop naggingââand then do it anyway?Or find yourself falling into the same bad habit you wish you could just stop? Whether itâs reminding your teen (again), pouring a glass of wine you swore youâd skip, or losing it after vowing to stay calm⌠youâre not alone. And thereâs a reason these habits feel so hard to break.
In this episode, I share why these patternsânagging, numbing, controllingâarenât just bad habits. Theyâre emotional coping strategies rooted in how your brain tries to manage fear...