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Podcast: FORDY RUNS Podcast
Episode: How Much Running Is Enough? Finding the Right Weekly Mileage for You
Description: Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.✅ Perfect for beginner to intermediate runners✅ Half marathon and marathon training tips✅ Weekly mileage planning made simple🎙️...