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Podcast: Why Not?
Episode: #64 Quickfixes aren't just for diets
Description: So after a two week break I am back with a whole new ep AND a change of realese date too! Â
I start the podcast by explaining why I took a lil longer off than oringally planned and then go on to explain the reasoning behind my change of release day.Â
Then I get onto this weeks topic of how quickfixes are not just diet and training related. I talk about how we tend to go for painkillers instead of fixing the actaully issue when it comes to muscular pain. (I talk about this more ind...