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Podcast: Optimise Your Body with Martin Silva
Episode: How I Got Leaner at 53 Eating More (No Dieting Needed)
Description: Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix Your Gut00:44:48 – If You’re Overthinking Muscle Growth… Watch This00:46:35 – Why Your Training Isn’t Working00:51:00 – The Underrated Combo for Fat Loss and Longevity...