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Podcast: Rise Again From The Struggle
Episode: Want more energy? Do this... No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: I've had so much more energy after switching things up with my macros again.I tried a full-on carnivore diet (well, animal based, really since I was drinking milk), and my psoriasis was acting up a little, and my energy was a little low.After that sugar fasting fail, I realized I'm not as sure a full carnivore diet is optimal for me. It works for some and not others.I've found that doing a split of 40% protein, 30% carbs, and 30% fats really does work...