Want to create an interactive transcript for this episode?
Podcast: Imperfect vision
Episode: Using play to enhance your meditation practice: a guide
Description: Ever thought that meditation was boring? Do you sometimes fall asleep during meditation and wake up going, Oh, no, I didn't finish my meditation? Well this is the practice for you. enhancing meditation is as simple as playing with it. Imagine you are a special recorder that records many things, even things traditional recorders don't record like sensations, emotions, etc.