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Podcast: Imperfect vision
Episode: Emotions, thoughts, and attention are just sensations within the body: a way to less stress within
Description: What if emotions were just sensations within the body? What if the same was true for thoughts? What would this mean for you and why is knowing and seeing this in every day life going to help you become less stressed and more relaxed within your body? IN this episode slash live exercise, I go into these topics and more. Please consider sharing this episode or understanding with others if you find this exercise at all helpful.