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Podcast: Imperfect vision
Episode: Understanding the problem with seeing things only with rose-colored glasses
Description: There are many who see emotions as bad or negative, and think they shouldn't exist. But this mentality, instead of fixing the problem, actually adds to resistance and, ironically, more negative emotions. There are also those who try only to be positive, even if that isn't what they're feeling in the moment, which can also do the same thing. In this episode, I argue that none of these things works, because life is a cycle. What this means is that emotions, as well as events, thoughts, and experiences will be so-called positive one minute and so-called negative the next. This...