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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 323: The Truth About Weight Loss in Perimenopause
Description: Are you doing all the ârightâ thingsâeating clean, exercising, cutting carbsâyet the weight just wonât budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation⌠your body isn't in a state where fat burning is possible. These arenât random annoyancesâthey're red flags. And ignoring them is exactly why traditional weight loss methods donât work in midlife...