Want to create an interactive transcript for this episode?
Podcast: The Natalie Tysdal Podcast
Episode: Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria
Description: Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your g...