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Podcast: Holistic Health Radio
Episode: 129. Biggest Mistakes You're Making in HA Recovery
Description: This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery. In this episode we discuss: The impact of standing and walking vs. structured exercise on your energy expenditure Throwing the towel in too early (and how long HA recovery can actually take) The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this Being super healthy in recovery and the implications on that for achieving total food freedom Only doing "just enough" when it...