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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #95: Another classic week on the grind, but now I'm 29!
Description: Another classic week on the grind, and my birthday was last Saturday! It was such a relaxing, fun day off. Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments! Like my birthday.Quote of the week: “Hard work beats lazy talent any day!" - MyselfStretching: 7/7 days.Ankle Therapy: 7/7 days.Current weight: 190lbCurrent running PB:           5 miles: 7:42 per mile          5k:   7:26 per mile (LifeTime Tropical 5k 2025)          10k:   7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quo...