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Podcast: The Thorne Podcast
Episode: Travel Tips for a Healthy Summer Vacation
Description: During this episode you’ll learn about:
This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
Travel’s effects on the body, from jet lag to immune challenges [2:10]
Roxas’ top 3 supplements for travel [3:51]
Common health challenges from travel [6:21]
How to prepare for digestive upset [10:08]
Tips for combating jet lag and staying rested while traveling [12:26]
Questions from the community
How do you choose which foods to try and which to avoid while traveling? [17:19]
What causes traveler’s constipation? [20:09]
Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]
Resources to topics...