Want to create an interactive transcript for this episode?
Podcast: Dr. Jockers Functional Nutrition
Episode: The #1 Habit Blocking Your Fat Burning (Most People Do This!)
Description: In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule. In This Episode: 02:33...