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Podcast: Joe DeFranco's Industrial Strength Show
Episode: #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
Description: This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE! *For Show Notes & Timestamps goto:Â w...