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Podcast: The Bright Morning Podcast with Elena Aguilar
Episode: Feel Better: Name Those Feelings
Description: In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.Full show notes, including everything mentioned in the episode, can be found here. Sign-up for the (free!) Feel Better program here.