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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 368 - 7 Places You Store Trauma in Your Body (and Ways to Release It)
Description: You’ve probably heard the phrase “the body keeps the score”—but what does that actually mean?If you’ve ever dealt with chronic tightness, gut issues, jaw clenching, or exhaustion that just won’t quit… your body might be holding on to more than stress. It might be storing trauma.In this episode, we’re diving into the science of somatic memory—how your nervous system encodes unprocessed trauma and stress into your tissues, and how that stored tension can quietly sabotage your energy, focus, and well-being.You’...