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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 200. Menopause Myths That Are Making You Miserable
Description: 🎙️ Too Young to Be Old: Menopause, Diet & Real Solutions—How to Take Control of Your Health at Any AgeMenopause is one of the most feared and misunderstood transitions in a woman’s life—but what if you could actually eat your way to fewer symptoms, better energy, and a happier outlook? In this candid, myth-busting episode, Diane Gilman welcomes Amita Sharma, co-founder of Nourish Doc, to break down the real science (and practical strategies) behind thriving before, during, and after menopause. From perimenopause surprises and weight gain to hormone balance, gut health, and the power of herbs, spic...