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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
Description: In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to explore how emotions are not problems to fix—but pathways to healing and connection.We dive into why so many of us are stuck in anxiety, depression, and disconnection, and how avoiding our core emotions (like sadness, anger, and joy) leads to emotional blocks. Hilary shares the transformative power of the Change Triangle, a simple yet profound tool that helps people identify what they’re feeling, move through protective patterns, and reconnect with their authentic selv...