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Podcast: Balance & Beyond
Episode: If You Can’t Remember the Last Time You Laughed… Listen to This
Description: Remember when you used to laugh more, dance more, feel more? Somewhere between endless meetings, mental load, and pressure to perform, your joy got buried – not gone, just buried beneath layers of "should" and "must." Today we're diving deep into what makes ambitious women lose their capacity for joy and the surprisingly simple path back to reclaiming it.Joy has been systematically replaced by control. When we're stuck in fight-or-flight mode, joy feels frivolous or wasteful. Living in our heads and disconnected from our bodies, we forget that joy is fundamentally a feeling, not a thought. And in...