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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: Breaking Up with Booze | How Alcohol Fuels Anxiety & What Freedom Feels Like with James Swanwick
Description: Have you ever thought about your relationship with alcohol - not because of a problem, but out of curiosity or concern for your mental wellbeing? In this episode, Jodi sits down with sobriety coach, entrepreneur, and former ESPN anchor James Swanwick to talk about the surprising and powerful links between alcohol, anxiety, sleep, and overall health. James shares his personal story of quitting alcohol after a moment of reflection in a hotel mirror and how that decision changed his entire life. Together, they explore: The neuroscience of alcohol and anxiety Why drinking to...