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Podcast: Breaking Boundaries for Champions
Episode: 142: Top 5 Signs You Might Be Using Caffeine as a Crutch (and How to Fix It)
Description: Click to Send us a text!Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout.I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" phenomenon. This wasn't sustainable energy; it was borrowed energy with compounding interest.The science is clear: caffeine trig...