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Podcast: The Health Formula Show
Episode: Most Supplements Do Nothing. Here's How to Choose the Right Ones
Description: You don't need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don't recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you're putting into your body. If you're building a supplement routine, you need to listen to this. Tune in to hear: The first step to picking the right supplement (1:49) Do you need folic acid? (2:30) ...