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Podcast: ζθεΈ«ιͺδ½ ζ’η΄’θ±ζδΈη Exploring English with Ms. Lee
Episode: EP210 | βοΈι£²θ½ε»ζγεγε₯½ι€οΌ
Description: Anyone who knows me knows that I need my daily dose of caffeine (εε‘ε ) to kick start (εεγιε§) a happy, productive (ζηη’εη) work day. Without it, I will basically (εΊζ¬δΈ) be like a zombie.
So when I found out that caffeine not only offers a quick boost (ε’εΌ·γζε) of energy but also health benefits (ε₯½θγηθ), Iβm like Hallelujah! More reasons for the indulgence (ζΎηΈ±γζ²ζΊΊ).
In a new study presented (ηΌθ‘¨γεηΎ) at the annual (εΉ΄εΊ¦η) meeting of the American Society of Nutrition (ηι€εΈζ), researchers (η η©ΆδΊΊε‘) followed more than 47000 female nurses starting in the 1970s, and they discovered (ηΌηΎ) that those who drank the most caffeine, about the equivalent (ηΈηΆζΌ) of nearly seven cups of coffee a day, had odds (ζ©ηγε―θ½ζ§) of healthy aging (ε₯εΊ·θε...