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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward
Description: In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight management, particularly for those with a history of disordered eating.
Topics Discussed:
Beth’s personal history with scales, disordered eating, and body image
Why weight and performance aren’t always linked
The dangers of equating “looking good” with “losing weight”
How to create a susta...