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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: This is gonna take FOREVER!
Description: Have you ever caught yourself thinking, “Ugh… this is going to take forever”?
Maybe it was after stepping on the scale and seeing no change—again.
Maybe it was that moment when you realized how far you feel from where you want to be.
Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged.
And then that thought hits: It’s just too much. It’s going to take too long.
Why does it feel like everything worthwhile takes too long—and why does that on...