Want to create an interactive transcript for this episode?
Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Fitness Habits to Train for Life (feat. Emily Nichols)
Description: When it comes to your fitness routine, what are you training for? If you’re like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they’re A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares...