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Podcast: Psychologists Off the Clock
Episode: 387. How To Change with Katy Milkman Rerelease
Description: As we turn the page to a new year, we’re excited to release this episode as a special gift to help you start 2025 on the right foot. Let’s face it—after the chaos and unpredictability of the past few years, many of us are craving positive change and looking for guidance on how to make it stick. Self-help has surged in popularity, but not all resources are created equal. That’s why we’re bringing back a conversation with Katy Milkman, author of How to Change, to cut through the noise and share strategies backed by science.In th...