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Podcast: Psychologists Off the Clock
Episode: 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen
Description: Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic c...