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Podcast: Psychologists Off the Clock
Episode: 250. Anxiety and Perfectionism with Clarissa Ong
Description: Many of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than not, perfectionistic behavior can leave you feeling stuck in a cycle of failure. Dr. Clarissa Ong, author of The Anxious Perfectionist, is an expert in the intersection of anxiety and perfectionism. On this episode of POTC, she and Debbie discuss this intersection and explore practical strategies for overcoming problematic, perfectionistic tendencies. Join us in this episode for advice on moving from rigidity...