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Podcast: Psychologists Off the Clock
Episode: 201. Fierce Compassion with Kristin Neff
Description: Kristin Neff is a pioneer in the field of self-compassion research, teaching us that compassion involves kindness, mindfulness and common humanity. In her new book, Fierce Self-Compassion, Kristin explores the balance between tender self-compassion and action oriented self-compassion.
“Sometimes compassion means standing up, saying, ‘no, you are treating me unfairly’ and setting boundaries.”Kristin Neff
In this episode of Psychologists Off the Clock, Diana and Kristin discuss the duality of self-compassion, women and anger, and the inner power needed to stand up and protect what you care about. Listen in and harness your kindness, claim your power, and thrive today!
Listen and L...