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Podcast: Psychologists Off the Clock
Episode: 188. Unwinding Anxiety with Judson Brewer
Description: Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress in the long term. In this episode Diana sits down with Dr. Jud Brewer, neuroscientist and author of Unwinding Anxiety, for a second time! They explore a fresh, science-backed perspective on anxiety. According to Dr. Jud, anxiety is a habit loop, and there are simple strategies to break the cycle. Listen in for some practical advice on how to unwind your anxiety today!
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