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Podcast: Chicken Soup for the Soul with Amy Newmark
Episode: Me Time with No Guilt
Description: Hey, it’s Amy Newmark with your Chicken Soup for the Soul and we’re starting a series now on our new book Chicken Soup for the Soul: Self-Care Isn’t Selfish. This is such an important truth for us all to embrace. I’m sure you’ve been through plenty of things where you have NOT put yourself first, where you didn’t even put yourself on your to-do list AT ALL. And that’s not good. It’s bad for you and it’s bad for all the people you take care of too. Because you’re no good to them if y...