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Podcast: Hope Not Nope
Episode: Shin Splints: Hidden Injury Causes for Military & Tactical Athletes
Description: Are shin splints slowing down your training? In this episode of Hope Not Nope, a listener asks about managing shin splints while preparing for special operations. We unpack what shin splints really are—and the often overlooked factors behind them.You’ll learn:What shin splints actually are (and what they’re not)Why progressive overload is essential—and how skipping it can cause injuryThe hidden role of caloric deficits and under-fueling in injury riskWhy nutrition is a critical factor in recovery and injury preventionHow military athletes and performing artists face similar physical demandsW...