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Podcast: The Anxiety Coaches Podcast
Episode: 1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic
Description: In today's episode, Gina discusses the fears around the thoughts
"Am I going crazy?" and its close relatives that people with anxiety
often suffer with. Specific advice is provided on how to deal with
these thoughts and it is explained why you don't need to be afraid.Â
Breathing and checking in with yourself can go a long way. After you
learn your are in an anxiety reaction and your understanding of reality
is temporarily skewed, everything can change for you. Listen in and get
closer to l...