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Podcast: The Anxiety Coaches Podcast
Episode: 1141: Classic Acp Getting Beyond Anxiety
Description: In today's episode, Gina discusses the overall process of getting
beyond anxiety. Fundamental to this discussion is the distinction
between sympathetic and parasympathetic nervous systems. All the tools
we study through ACP are here to help us restore our ability to return
to our parasympathetic (rest and digest) nervous system. Listen in for
advice on integrating all the tools with the overall goal of living
beyond anxiety.
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