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Podcast: The Anxiety Coaches Podcast
Episode: 1125: Most People Have No Idea This Helps with Stress: The Power of Grounding
Description: In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today!
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