Want to create an interactive transcript for this episode?
Podcast: The Anxiety Coaches Podcast
Episode: 1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
Description: In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!
Learn more about Deb Dana’s work at http://rhythmofregulation.com
The Glimmers Journal https://amzn.to/3Dok3F4
Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD
Please vi...