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Podcast: The Anxiety Coaches Podcast
Episode: 1121: Most People Try to Control Their Thoughts: Here's Why That Backfires
Description: In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques!
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