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Podcast: The Anxiety Coaches Podcast
Episode: 1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
Description: In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today!
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