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Podcast: The Anxiety Coaches Podcast
Episode: 1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
Description: In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today!
Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/
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