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Podcast: The Anxiety Coaches Podcast
Episode: 1096: Classic ACP Use Your Body to Calm Your Anxious Fearful Brain
Description: In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.
Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations!
https://amzn.to/3iEwJKT
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP
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