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Podcast: The Anxiety Coaches Podcast
Episode: 1095: Using Your Breath to Calm the Mind and Body and Ease Anxiety
Description: In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques.
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