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Podcast: The Anxiety Coaches Podcast
Episode: 1081: Is It Stress Or Anxiety? Defining the Difference
Description: In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety!
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