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Podcast: The Anxiety Coaches Podcast
Episode: 1066: Anxiety-Proof Politics: Building Resilience in Charged Times
Description: In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and eliminate the related anxiety and worry.
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