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Podcast: The Anxiety Coaches Podcast
Episode: 1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
Description: In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all and to find more peace and calm. Get your journals out and take notes, these exercises will take you a long way in your anxiety recovery journey!
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