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Podcast: The Anxiety Coaches Podcast
Episode: 1064: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
Description: In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in direction of our choosing. Listen in and understand the differences between thoughts, emotions and feelings, and use this understanding to reduce and eliminate anxiety!
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