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Podcast: The Anxiety Coaches Podcast
Episode: 1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
Description: In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today!
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